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Pravilo gives you an instant experience of a deeply Expanded Body, Mind and Spirit. Once you have experienced it, you will look at the world in a new light.
Improve flexibility, relax, balance, decompress, and stress-free.
Makes your joints, tendons, fasciae and muscles stronger.
Open yourself to Life and let the vital energy flow.
Read it to do it safely
Decompress your body, make it supple and elastic
Get stronger joints - ligaments, tendons, fasciae and muscles
A relaxed body has more vital energy and is happier and healthier.
Energy flows better via an open, expanded and relaxed body
A relaxed, opened body with more vital energy heals quicker
Stress is condensation. Develop the opposite of power - and expanding.
Pravilo helps you expand and open, however, we aim to apply this quality in daily life even without Pravilo!
When you become aware of the powers of Expansion and Condensing, they open you to a new dimension of being…
Become or make larger or more extensive.
Make something denser or more concentrated.
‘’This is so good. It's like bliss. It's really very interesting, very powerful and unexpected what I feel… I've never felt this way after any modality, and I use a lot of different modalities for therapy.
I don't know where to put it… The body is in a strange positive state, very emotional and calm at the same time. It must be something with this decompression of the joints—such interesting concepts. Because we always compress when we walk, we do anything, whatever we do, the body, bones and joints are being compressed, and we never decompress them.
It's like we are being taught not to open, but actually opening brings calmness. Wow.
I feel really relaxed… You never stretch this way the whole body; it's always parts.
It's like yoga, but yoga cannot even do this; you cannot get to this position..
Oh, that lightness, so light!
It's so different... Wow!’’
‘’My experience of it was..., hanging on it feels kind of like after a few minutes of this if feels like an hour of yoga.
It's like an intense stretch, and then afterwards, you feel just floaty and kind of free and bouncy and just really zen.
It's really nice. It's the same I used to do a lot of yoga. It feels like after an hour of yoga, that's exactly the kind of feeling.’’
‘’This is so good. It's like bliss. It's really very interesting, very powerful and unexpected what I feel… I've never felt this way after any modality, and I use a lot of different modalities for therapy.
I don't know where to put it… The body is in a strange positive state, very emotional and calm at the same time. It must be something with this decompression of the joints—such interesting concepts. Because we always compress when we walk, we do anything, whatever we do, the body, bones and joints are being compressed, and we never decompress them.
It's like we are being taught not to open, but actually opening brings calmness. Wow.
I feel really relaxed… You never stretch this way the whole body; it's always parts.
It's like yoga, but yoga cannot even do this; you cannot get to this position..
Oh, that lightness, so light!
It's so different... Wow!’’
‘’My experience of it was..., hanging on it feels kind of like after a few minutes of this if feels like an hour of yoga.
It's like an intense stretch, and then afterwards, you feel just floaty and kind of free and bouncy and just really zen.
It's really nice. It's the same I used to do a lot of yoga. It feels like after an hour of yoga, that's exactly the kind of feeling.’’
‘’You can imagine it looks intense for your eyes to see; however, the space in the spine, there's a lot of space, and it doesn't compress the spine at all in any way.
I think this machine can benefit, you know, dancers like myself, other bodywork practitioners, and athletes.
Also, if you had an injury in your ankles or your wrists, it would also be quite good to alleviate and create some space in the joint for that synovial fluid to release back into the rest of the body.
It's interesting this idea of expanding the body and contracting the body in order to create space in the ligaments, the fascia, and the tendons; you can give those joints in themselves.
I think modern ideas around strength are about, or maybe traditional as well, it's about contracting the body. And I feel this is very much expanding the body.
I just couldn't recommend it enough to everybody; it is light for you. You have to get yourselves on this machine...
Man, this is absolutely incredible!’’
‘’My name is Mary, and I am 83.
It's a very good feeling.
That's very comfortable.
I felt like I was in a hammock.
Well, it felt very good to be stretched out, particularly when the head was extended that felt very good. And it was interesting to find quite a sore place on my arm, which I didn't know I had.
I really enjoyed having my leg raised and stretched.
It makes me feel taller, and I would probably walk better.
So, it improves things.
It feels good like things are circulating.’’
‘’This is so good. It's like bliss. It's really very interesting, very powerful and unexpected what I feel… I've never felt this way after any modality, and I use a lot of different modalities for therapy.
I don't know where to put it… The body is in a strange positive state, very emotional and calm at the same time. It must be something with this decompression of the joints—such interesting concepts. Because we always compress when we walk, we do anything, whatever we do, the body, bones and joints are being compressed, and we never decompress them.
It's like we are being taught not to open, but actually opening brings calmness. Wow.
I feel really relaxed… You never stretch this way the whole body; it's always parts.
It's like yoga, but yoga cannot even do this; you cannot get to this position..
Oh, that lightness, so light!
It's so different... Wow!’’
‘’My experience of it was..., hanging on it feels kind of like after a few minutes of this if feels like an hour of yoga.
It's like an intense stretch, and then afterwards, you feel just floaty and kind of free and bouncy and just really zen.
It's really nice. It's the same I used to do a lot of yoga. It feels like after an hour of yoga, that's exactly the kind of feeling.’’
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Pravilo is an excellent device that can be very helpful but also hazardous with the wrong manipulation!
Therefore, to use it safely and reach its potential, it’s essential to understand how to work with Pravilo and learn from experienced Pravilo masters.
You can build up your own Pravilo or buy it…
Pravilo is, for most people, something new. However, the concept is ancient…
Cossacks used the concept of Pravilo hundreds of years ago to heal them, make them stronger and open their potential.
The construction was different, but the concept was the same. The simplest way was four friends grabbing one limb of another and pulling him away. Then they used trees, bags with weights or horses to expand…
Watch videos on how Pravilo helps people to open and expand…
Our mission is to share knowledge, tips, and exercises related to the Pravilo device and the Expanding Life system worldwide.
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